Are You Ready to Burn Extra Body Fat, Boost Athletic Prowess, and Build Lasting Healthy Habits that Will Make You Unstoppable in 2025 and Beyond?
THEN IT'S TIME TO JOIN MY *NEW* KB30 Challenge!
One kettlebell.
30 minutes or less per workout.
30 days to a total transformation.
The goal? Hack off 7–12 lbs of body fat, sculpt lean TRULY FUNCTIONAL muscle, and drop a couple of pants or dress sizes.

You’ll follow intense but efficient Staggered EMOM kettlebell workouts paired with a realistic, but deadly effective eating plan—no starvation, no guesswork, no nonsense.

Option #1: KB30 Base

This is the no-frills, all-results version. Perfect if you’re ready to get leaner, stronger, and fitter—FAST.
  • 30 days of staggered EMOM kettlebell workouts:​ These are NOT your granddaddy’s routines. Staggered EMOMs are specifically designed to torch calories, rev your metabolic engine, and build strength, muscle, AND endurance—all in under 30 minutes, all in the same routine! (No joke, Staggered EMOMs might be the ultimate in training efficiency!)
  • A super simple eating protocol for faster fat loss:​ Featuring an intelligent combination of calorie cycling and protein targets, the KB30 eating plan facilitates faster fat loss while keeping hunger at bay, promoting lean muscle, and optimizing hormones—without doing anything “weird” or buying expensive supplements!
  • Community support:​ Everyone taking KB30 gets access to our Strong ON! FB group. While optional, this is an awesome way to connect with like-minded people, boost accountability, and stay inspired. Worth checking out!

Option #2: KB30 Ultimate

Not for the faint of heart. The Ultimate version is a total lifestyle overhaul—perfect for those who want to transform—like, literally—everything.
  • Everything in the BASE version PLUS:
  • Mental toughness challenges:​ Push yourself beyond your comfort zone, build unshakable willpower, and tackle procrastination head-on.
  • Minimalist mobility and recovery routines:​ Keep your body pain-free and limber while improving performance inside and outside the gym.
  • Decluttering missions:​ Clear out the physical (and digital!) clutter holding you back, and experience the powerful focus that come with simplifying your environment.
  • Reading assignments:​ Hand-picked by yours truly to sharpen your mind, expand your knowledge, and inspire you to keep growing long after the challenge ends in ways you probably never expected.
  • Productivity hacks:​ Learn how to structure your day, as a true minimalist, for maximum efficiency—so you can get more done in less time and still have energy left over for what matters most.
Need PayPal? Click here to purchase KB30 Base.
Need PayPal? Click here to purchase KB30 Ultimate.
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