I’m Training My Online Coaching Clients with a Newly Discovered - and Highly Effective! - Method for Losing Body Fat Fast, Building Strength, and Carving Muscle…All at the Same Time.

The Results Have Been Mind-Blowing…And I Want to Do the Same with You!
I recently made a discovery (almost by accident) when tinkering with my own fitness routine.

That discovery has since proven highly effective for losing body fat quickly (especially "stubborn fat") while building strength and carving muscle at the same time.

Here's a recent photo:

The Secret to Achieving Unprecedented Gains Is Out…
You In?

Turns out, I was actually missing a key ingredient to success and that may have cost me years of lost progress... but no more!

Anyway, the "secret" is this: using a series of strategic "mini cuts" to achieve rapid fat loss between bouts of intense strength and muscle building efforts with kettlebells (mostly complexes).

I am officially looking for a handful of people to work exclusively with me 1-on-1, via online coaching, to achieve the body of their dreams, using this “secret” method.
So, if you're interested, please read this entire page IN FULL, and then email me right away.
Time is absolutely of the essence.

Introducing Transformation 13

Why 13? 13 weeks is not only long enough to see eye-wowing results but to build — and this is key — habits that actually STICK, so you can keep the progress you’ve made FOR GOOD.

For Transformation 13, I want folks who want:
  • To lose 15-30 lbs of fat/fluid - and learn to keep it off FOREVER.
  • See visible abs for the first time (or sharply refine what they have), so you can feel confident that your hard work is producing attractive results.
  • ​Master your body and exercise technique, so you aren't riddled by injuries or setbacks that inhibit your fitness growth. 
  • ​Build powerful strength (pressing, pull ups, squats, you name it) and burst through plateaus like crazy, so you don't have to keep reaching for the same goals but go above and FAR beyond them.
  • ​Add visibly noticeable functional lean muscle, so you can keep up with your kids/grandkids, tackle whatever home or yard or what-have-you projects without gassing out, and actually look fit without the "Dad bod" or "Mom pooch."
Essentially what we’ll be doing is this:

I’m going to design for you, from the ground up, a personalized strength, muscle, and fat loss plan, where we implement a series of strategic “mini cuts” to achieve periods of aggressive fat loss while building impressive strength and muscle through high-impact kettlebell and bodyweight training.

This approach is the closest you can come to the “Holy Grail” of fitness — that is building strength and muscle WHILE losing fat — all at the same time. No spending ridiculous amounts of time in the gym. No need for a plethora or expensive equipment. This is all about minimalist, best bang-for-your-buck fitness results.

And best of all? There is zero guesswork! Work with me as a Transformation 13 client and you’ll know...
-> Exactly what workouts to do
-> Exactly how to do them
-> Exactly what to eat
-> Exactly when to eat
->And exactly what supplements to take, if any
All of this is customized to you and your goals. No one else’s.
Here's What Clients Are Saying about My Groundbreaking Coaching Program:
Anna lost 50lbs in just six months after having a baby, went on to get her first pull up, and then SIX more after that!
"I almost made a HUGE mistake *not* working with Pat."
- Anna D.
-Sean D.
First of all… THANK YOU!!!

This has been the best trainer/trainee experience that I’ve been a part of.
You have clear directions and expectations, so all I have to do is to do it.
That is where the “tough love” comes in. I imagine that I have to explain to you why I didn’t do this or that, and I decide it is easier to just do it.

For example, you mentioned after my last video to not be timid about moving up in weight. I took that to heart and increased the weight on my SLDL, Armor bldg., Front SQ, and DL. I will admit that I needed to increase my rest more than I wanted doing dbl 24kg Front SQ and Armor building, but totally worth it!
-Gavin R.
The “Holy Grail” of Fitness Makes Getting in Great Shape in Minimal Time Possible, but It Isn’t a Cake Walk Either…
Yes, getting real, lasting, noticeable results on your body recomposition and performance goals is possible, and I want to prove it to YOU.

That said, it isn’t easy.

Coaching is serious business. It’s a commitment and you’ll be working directly with me. It isn’t “cheap” either, but I can say this. As far as investments go, people tell me private coaching is among the best they have ever made in their lives, and that the value they get from the experience — the transformation, the education, and the empowerment — is worth 7x the price of admission and saves them who knows how much long term.

HOWEVER, as this is a case study, I am discounting my normal coaching rate in exchange for you 1) letting me PERSONALLY coach you through the entire 13 weeks, and 2) getting awesome results and sharing them back with me.

Again, not easy. Expectations are everything. Coaching is tough. But we all need coaches from time to time, and if you have been spinning your wheels trying to reach the same goals, losing and gaining the same 10-15 pounds, or are just 100% fed up with the lack of progress, hiring a coach - a good coach - is the thing that changes it all.

Ready to Be Transformed? Here’s How to Apply for Transformation 13
Transformation 13 sounds awesome because it IS awesome. But first we need to get on the phone and talk about your goals and where you’re coming from and I’ll walk you through my coaching process. If we both feel it’s a good fit, we can move forward.

But first things first, click on the button below to apply to T-13.. We’ll set up a 15 minute discovery call and go from there.

Serious inquiries only.

Strong ON!

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