Weeks 1-2: The Kettlebell Fat Pump
Ignite and Transform: Start with a metabolic bang, shedding fat and setting a solid foundation for muscle gains.
Weeks 3-6: The Strength Factory
Build and Excel: Transition into raw strength building while maintaining a lean physique, breaking new personal records along the way.
Weeks 7-11: The Muscle Forge
Sculpt and Enhance: Focus on muscle hypertrophy and metabolic enhancement to carve a statuesque, Greek-god-like physique.
Weeks 12-13: The Precision Cut
Refine and Reveal: Conclude with a precision strategy to strip away the last vestiges of fat, unveiling a physique that's not just fit, but an epitome of sculpted perfection.