YES! You CAN get a FULL-BODY, KICK-BUTT WORKOUT done in just 15–30 minutes, every time AND pack on lean, functional muscle with a minimum amount of equipment.

If you’ve ever done EMOM training, you know it’s great for conditioning and forces you to stay focused and efficient.

But here’s the issue…

Because the rest periods are naturally short (always under a minute, often as little as 30 seconds or less), you can’t train heavy for long.

You burn out fast.

That means while EMOMs are great for cardio and endurance, they fall short for serious strength and muscle-building.

I made one simple tweak that took EMOM training to the next level.

And now, it works for EVERYTHING—strength, muscle, fat loss, endurance, mobility, all in one training system.

I call it STAGGERED EMOMs.

And once you try them, you’ll wonder why the heck you weren’t doing this before.

Here’s the secret: Instead of doing the exact same thing every minute (which burns you out fast), you stagger your efforts.

That means you rotate reps, exercises, weights, or intensity levels—allowing you to go hard and heavy while staying on the clock.

Let me break it down:

-> Minute 1 – You go hard (heavy lifts, explosive movements, max effort sets).

-> Minute 2 – You switch gears (mobility work, skill drills, active recovery, or moderate effort).

-> Minute 3 – You circle back to intensity—but now, you’re actually recovered and ready to go hard again.

No longer is on-the-clock training just for conditioning and fat loss.

With Staggered EMOMs, you maximize every session for:

💥 Raw strength—lifting heavy without getting wrecked

💥 Muscle-building—more volume, more power, more results

💥 Endurance & conditioning—so you can outwork anyone

💥 Metabolic firepower—serious fat loss and body recomposition

💥 Mobility & movement quality—so you stay strong and injury-free

This isn’t just another training method. It’s a blueprint for getting stronger, leaner, and more powerful—without wasting time or equipment.

And I’ll walk you through it every step of the way.

If you’re ready to train smarter, get stronger, and transform your body with the most efficient training system on the planet…

Let’s go. 🔥💪

Each month, EMOM Club members get an exclusive PDF newsletter that contains an entire month’s worth of kettlebell-based staggered EMOM workouts—simple, powerful, written down. All entirely “plug and play”; just open the newsletter, do the workouts, get awesome results.

There are 3 – 4 workouts each week and take just 15 (beginner) to 30 (advanced) minutes each. Suuuper time efficient and effective, as you know!

While each month of EMOMs will turn you into an absolute generalist beast—stronger, leaner, harder to kill—there is also a special rotating focus. That is, some months will lean more into aggressive fat loss, others into building lean functional muscle, and others even with an emphasis on particular body parts, whether glutes, chest, shoulders, you name it.

The point is you’ll 1) never get bored and 2) never stop making useful, tangible, visible progress. Why? Because we’re using short-term specialization to bust through plateaus in a hurry & make fat loss automatic, not just making the workouts random or anything like that—it’s really powerful stuff!

Each EMOM Club newsletter includes new disciplines as well—lifestyle “manipulations”, let’s call them, to really rocket you to your goal. The disciplines always support the specifical focus of each monthly challenge (fat loss, muscle, etc.). People LOVED (to hate ; ) these from our KB30 challenges, so they are continuing in the EMOM club, better—and sometimes tougher—than ever.

Every issue of EMOM Club will include a “look over my shoulder” section called The Forge, where I share what I’m reading, what I’m listening to (podcast-wise), what I’m eating, gear/product recommendations, etc. …all just to give you simple, useable ideas to upgrade your life in and outside the gym. Take it all, use it all, get awesome results.